Yoga, which has been practiced in the
country for centuries, received global recognition after the United Nations
declared June 21 as the International Yoga Day, a proposal that was initiated
by Modi. In India, people pulled out their yoga mats and headed to different
locations to celebrate the day. To know more can visit Phoenix Media Pvt. Ltd.
The practice of yoga allows
students to be still in a world consumed with chaos. Peace and tranquility
achieved through focused training appeals to everyone.
Yoga’s deep breathing and
meditation practices help foster an inner shift from to-do lists, kids and
spouse’s needs, financial concerns and relational struggles to something a
little bit bigger than the issues you face. Yoga helps relieve stress and uncluttered the mind, and helps you get more focused.
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